Food, Nutrition & Lifestyle
Develop advanced vocabulary for nutrition, eating habits, healthy choices, food preparation, diets, and lifestyle.
Section 1 - Multiple Choice
Choose the correct answer.
1. A balanced diet should provide all the essential ________ the body needs.
2. She has decided to ________ her consumption of processed foods.
3. People who eat a lot of fast food may consume excessive amounts of ________.
4. He is trying to ________ a healthier lifestyle by exercising regularly.
5. The restaurant offers a wide range of vegetarian and ________ options.
6. She carefully checks food labels to find out the nutritional ________ of each product.
7. Eating smaller ________ can help people control their calorie intake.
8. He has completely ________ sugary drinks from his diet.
9. A lack of physical activity combined with an unhealthy diet can lead to ________ gain.
10. She tries to maintain a healthy ________ between work, exercise, and relaxation.
Section 2 - Matching
Match each word with the correct definition.
1. balanced diet
2. processed food
3. nutrient
4. portion
5. calorie intake
6. fiber
7. moderation
8. nutritious
Section 3 -Fill in the Blank
Type the correct word.
1. She decided to ________ sugar from her diet for a month.
2. It is important to ________ enough water throughout the day.
3. He tries to ________ a healthy balance between work and personal life.
4. You should ________ foods that are rich in vitamins and minerals.
5. The nutritionist advised her to ________ her intake of salt.
6. Regular exercise can ________ a healthy diet and improve overall fitness.
7. He has learned to ________ unhealthy cravings without completely avoiding his favorite foods.
8. She wants to ________ her eating habits gradually rather than make extreme changes.
Section 4 - Choose the Correct Word
Choose the correct word.
1. Whole grains are an excellent source of dietary ________.
2. The doctor recommended eating everything in ________ rather than completely avoiding certain foods.
3. Fresh vegetables are generally considered highly ________ foods.
4. The amount of food served at the restaurant was much larger than a normal ________.
5. Eating too much highly ________ food may increase the risk of several health problems.
6. The nutritionist emphasized the importance of maintaining a ________ diet.
Section 5 - Practice
Choose the correct answer.
1. She has become more aware of the relationship between her diet and her overall ________.
2. He started preparing meals at home so that he could have more control over the ________ he was consuming.
3. The nutritionist advised him to increase his intake of foods containing healthy ________ such as those found in fish, nuts, and olive oil.
4. Rather than following an extremely restrictive diet, she decided to make gradual and ________ changes to her eating habits.
5. The product contains artificial ________ that help improve its flavor and appearance.
6. He pays close attention to his calorie ________ because he is trying to manage his weight.
7. A healthy lifestyle involves not only good nutrition but also regular physical activity and sufficient ________.
8. She believes that making realistic changes is more effective than following a diet that is too ________ to maintain.